Archive for the ‘Hair Loss’ Category
The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.
1. The Causes of Hair Loss
a) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.
b) Mineral deficiency
Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.
c) Oxygen deficiency
Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.
d) Side affects of medication taken
Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.
e) Genetic hair loss
Hair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.
2. Food to Avoid
Foods that can cause hair loss and diminish hair growth.
a) Saturated and Trans fat
Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.
b) Foods that contain Aspartame and Monosodium Glutamate
Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.
Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.
c) Smoking
As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.
d) Artificial Color
Artifiicial color contains chemical compounds that take their toll on the body’s natural balance.
Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.
e) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article “Hair loss part IV–regrow hair with Chinese herbs”.
f) Food Packaging
Polyvinyl chloride is a known carcinogen, and it’s often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.
g) Salt
Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body’s cells including cells in your scalp in result of losing hair.
3. Hair Loss Prevention and Treatment
I. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:
a) Iron
Iron is involved in the oxygenation of your body’s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.
b) Zinc
It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.
c) Copper
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1.7 and 3.5 milligrams. Everything else will cause hair loss.
d) B vitamins
The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.
e) Biotin
Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.
Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
f) Vitamin A
Vitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.
g) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.
h) CQ-10
Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.
II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth
1. Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.
2. Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body’s cells.
3.Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.
4. Essential fatty acid
Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.
6. Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.
7. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.
Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.
III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the
discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth
a) Shikakai
Acacia Concinna is a small shrub-like tree that grows in India. It’s pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means “fruit for the hair”.
b) Grape seed extract
Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.
c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.
d) Saw palmetto
As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.
e) Basil extract
Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.
f) Pumpkin Seed
Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.
g) Buddleja Davidii Extract
Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.
h) Green Tea
Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk to your doctor or dermatologist before taking any herb supplement.
IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth
a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.
b) Ginseng
Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.
c) Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.
d) Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.
e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.
f) Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.
g) Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.
h) Chinese foxblove root
Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.
i) Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.
Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.
V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.
1.Minoxidil
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.
2.Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the “male hormone” testosterone into a form that is active in hair follicles.
3.Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person’s thinning area with it’s supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.
4.Retin-A
Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.
5 Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient’s body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.
Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com/
http://hairlossandhairregrowth.blogspot.com/
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For any hair loss treatment to be effective, it is essential to first know the exact cause of hair loss. Some hair shedding in men as well as women is normal. As hairs are shed at the end of their growth cycle and replaced by new ones, some degree of hair loss is normal. However, should you find any kind of abnormal hair loss; you can approach a medical professional for treatment.
Hair loss treatment medicines
Some people may choose to treat their hair loss with medicines while others are not as concerned about their thinning hair lines or even baldness. If a disease is the reason for your hair loss, then treating the disease may stop the hair loss. Or simply treating hair loss with prescription drugs can also reverse hair loss.
Treatment for hair loss does tend to boost self-esteem and one’s overall well-being. While some would willingly trade this with drug-related health inconsistencies, others would tread more carefully and make an informed decision. Some medicines could have harmful side effects but using the medicines under medical guidance can lessen the incidence of side effects.
Inherited hair loss (androgenetic alopecia) treatment aims to avoid hair loss, promote hair growth, and cover bald areas on the scalp. Since all individuals react differently to dissimilar medicines, everyone may not notice positive results or re-grow a full head of hair. The medicines include:
Minoxidil (Rogaine) is an over-the-counter topical solution that is sprayed on and rubbed into the scalp twice a day. Once use of this solution is stopped, you will lose all your re-grown hair in time.
Finasteride (Propecia) is a prescription-only medication for men. One 1mg pill must be taken once daily. However, it has not established its efficacy in women and is therefore not approved for use by women. In addition, women who are planning on becoming pregnant in the future should not take or handle crushed or broken tablets, because Finasteride can cause birth defects in a male foetus.
Even though treatment with medicines may slow hair loss and help hair re-growth, you much consider the following before making your decision. These include:
You may not get as much hair growth as you expected Medicines for hair growth might have to be taken over the long term or all re-grown hair will fall out Your may have to pay for the medication from you own pocket because you insurance might not cover the medicine; medicines can be expensive Long-term use of these medicines may result in side effects that are not yet known; certain health conditions do not allow you to use these medications All hair loss treatments have their limitations.
Treatments Available for Hair Loss
There is not much that men or women can do to prevent inherited hair loss. This type of hair loss is a trait that carries itself in the DNA of the person. Nonetheless, not all hair loss is hereditary. There are cases where individuals have experienced hair loss while their parents and close relatives have not. This generally points a finger at other causes like stress, poor nutrition or even pollution. Premature hair loss may be result of drug use, stress, overwork, hair dyes and other chemicals, fungal infections and disease, among others.
Depending on the type of hair loss, treatments will normally differ. However, it is essential that first the cause of hair loss is established so that it becomes easy to embark on the type of treatment. For example, if treatment of a disease, like chemotherapy is the cause of hair loss then medicines may not necessarily have the potential to treat this hair loss. On the other hand, if stress is the cause of hair loss, then treatment may be used to repair damaged hair.
Some conditions produce small areas of hair loss, while others affect large areas of the scalp. Alopecia can affect hair on other parts of the body too – for example, the beard. Common causes of patchy hair loss are:
Alopecia areata (patches of baldness that usually grow back) Alopecia totalis Traction alopecia (thinning from tight braids or ponytails) Trichotillomania (the habit of twisting or pulling hair out) Tinea capitis (fungal infection)
Alopecia areata, a common condition usually starts as a single, quarter-sized circle of perfectly smooth baldness. But normally patches do re-grow in three to six months without treatment. Sometimes, the hair may also grow back in white colour but later change back to its usual colour.
In another variant, when the old patches re-grow hair, they may be replaced by other patches.
An autoimmune condition, alopecia areata is said to occur when the body attacks its own hair follicles. Treatments for alopecia areata include injecting steroids into affected patches to stimulate hair growth. But this is not very practical for large areas of hair loss. Other treatments include oral steroids and ultraviolet light therapy. But the downside of this is that these could be toxic and impractical. In mild cases, patients generally comb over the affected areas. In severe cases, people have taken to wearing hairpieces; another option is shaving the scalp completely; this is a more excepted fashion statement in current times.
Hair loss may begin as Alopecia Areata and progress into Alopecia Totalis.
Alopecia totalis, the most extensive in form of the autoimmune disorder, actually affects the whole scalp and results in total baldness. Stress is thought to trigger this type of hair loss but people leading relatively stress-free lives have also experienced these symptoms.
Methotrexate and corticosteroids have been proposed as treatments.
Traction alopecia is normally caused as a result of tight braids and ponytails that pull hard on scalp hairs, damage dermal papilla and hair follicle and contribute to their falling out. It is therefore best to choose hairstyles that decrease pressure on the hair roots and will also avoid permanent damage.
Traction alopecia is reversible if diagnosed early, but may lead to permanent hair loss if it is undetected for a protracted period. Change in hair styles or medication treatments may reverse traction alopecia. Unfortunately, no medical treatment is available to reverse late-stage traction alopecia.
Trichotillomania refers to the habit of pulling out hairs or twisting them, sometimes unknowingly. In this condition the scalp and the eyelashes are also affected and show patches of broken-off hairs.
Treatment entirely depends on your behaviour change; you have to become aware of your problem and then deal with it
Tinea capitis is a fungal infection of the scalp. It mostly affects school-age children. Bald spots normally show broken-off hairs.
Treatment includes oral antibiotics that penetrate the hair roots and cure the infection, after which hair grows back.
Generalized hair loss includes conditions like:
Telogen effluvium normally means rapid shedding of hair after childbirth, fever, or after sudden weight loss. There is no medical treatment to correct this type of hair. In time the body adjusts to the changes and starts to work normally again.
Androgenetic alopecia has no medical cure. Normally the people facing this type of hair loss must stay with this condition or use prescription medication like Propecia for the long-term. Women do not have this option. Both men and women can both go in for hair transplants. But this is an expensive option.
No matter what the cause, hair loss is a difficult matter to confront. Moreover, individuals may not have control over the cause of their hair loss. Besides, multiple factors contributing to hair loss make treating the condition all the more difficult; but it is not impossible. Even in the most extreme cases, treatment solutions can generally be found.
How to identify best hair loss products?
Our society is coming bald; you can find a bald person in every nook and corner of your locality. You don’t need to search, if you are the one. Hair loss is a deficiency that can make any person bald. Earlier, it was the men, now it is affecting the women also in equal proportion. Sometime children also suffer with hair loss. In fact, hair loss is a natural phenomenon and also happens as biological clock ticks but if this clock ticks frequently, then it is called a deficiency, the baldness. This might happen because of improper nutrition, low hygiene, various environmental circumstances etc.
One’s loss is others gain; the saying goes well in case of baldness too.
A number of products are available in the market to prevent hair loss and that too with 100% guarantee. But if that is the case, then today it would be difficult to find such a man / women in the area you live, because these hair loss products are existing in the market since decades and public is buying and trying the different products to stay much hairy. The person who has hair on head and makes their head shaved is another side of the story. The hair loss products claim them as medically proven and people are trying these products with no success at all. I’m sure if you are the one then you definitely have tried some of these products. Since you have tried the product, so do you have any idea about hair loss products? You will definitely say No. This is because one product, which may be good for one person, may be a dump for other and vice-versa.
In most of the hair loss cases it has been found that the hair loss products recommended by a physician gave better results. That’s why, hair loss today is not merely the baldness but a type of sickness which need to be checked, diagnosed and treated by an expert physician rather than going for trial and error method, using sometime one hair loss product, then next, and then so on, which may be of no result. So if you are suffering with hair problems, you need to identify your hair loss problems and see your physician, and get the problem solved.
Clinical diagnosis of hair loss patients suggests that in most of the cases, the reason of hair loss was improper diet, a deficiency of different vitamins and minerals in the body, stress, side effects of medications for any particular sickness, irregular sleep, etc. So, it is obvious that if you are suffering from hair loss or some one around you and you want to help the person, then try to identify the problem of hair loss and take good medical help of experts rather than trying products available in the store shelves.
Sometime a person suffering with hair loss may opt for herbal hair loss products, because it is believed that herbal remedies causes no or minimal side effects. If you are the one, and thinking to buy some herbal hair loss product then make sure that the product you are going to try will restore dead hair follicles and support hair growth. But at the same time remember that these herbal remedies may cause side effects, so it is best favorable to you to go for your doctors’ advice before trying any herbal hair loss product as well.
Women: Be cautious; if you are suffering with hair problems, then never use any hair loss product without getting an expert advice. Some of the hair loss products may cause growth of hair all over the body and definitely you don’t want hair on your upper lips.
There it is best advisable for both the sexes to take precaution, and try only products recommended by a qualified doctor. You also need to understand the causes of hair loss, so that you can help yourself and others to minimize the chances of hair loss / baldness or prevent it.
The following things, you need to understand to prevent your hair problems:
1.The ways to either prevent or stop hair loss and the knowledge of restoring hair growth.
2.The ways to achieve lifespan of hair cells and promoting follicles growth.
3.Several internal and external factors also affects your hair health and promote the things like thinning hairs etc, knowing these factors and also having the knowledge of hair and scalp rejuvenation.
4.Some cosmetic products also may harm your hair, so if you have opted for some new product and you are feeling some problems, switch it over, immediately. Go for your old brand. After all ‘old is gold’.
5.Know your diet and life style, which will suit your hair too.
6.Know the methods of improving hair longevity.
7.Hair loss in some cases is genetic, knowing the fact and knowledge of how to minimize it will help a lot.
8.Hair loss is equally common amongst women, so women should also know the causes and cure of it.
9.Stress, high blood pressure and heart disease also leads to hair loss, knowing the fact and trying to distress, etc. may be of great help.